Is 8pk Mini Apple Turnovers, 6 oz Vegan?
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Ingredients
Apple Turnover (Dough (Enriched Unbleached Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Water, Sugar, Salt, Acid Salt, Ascorbic Acid), Filling (Apple, Organic Sugar, Water, Organic Tapioca Starch, Salt, Guar Gum, Citric Acid, Cinnamon)), Sanding Sugar (Sugar, Carnauba Wax), Liquid Eggs (Whole Eggs, Citric Acid), Water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.