Is 9-Grain Flour Blend Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
ultragrain wheat
wheat flour
whole grain flour blend
oat

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Flour Blend (Ultragrain Wheat, Sustagrain Barley, Rye, Oat, Amaranth, Quinoa, Millet, Sorghum, Teff), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

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