Is 9 snack ploughman's rolls GERD Friendly?
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Why it's not GERD friendly
- cheese
- 1% red leicester cheese
- concentrated lemon juice
- 2% coloured mature cheddar cheese
- 4% medium fat soft cheese
- 4% mature cheddar cheese
- onion powder
- onion
- whole milk
- milk
- tomato puree
- spirit vinegar
- +1 more
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, 13% Sweet Pickle (Vegetables in Varying Proportions [Carrot, Swede, Onion, Cauliflower], Sugar, Barley Malt Vinegar, Spirit Vinegar, Water, Tomato Purée, Date Paste [Dates, Rice Flour], Apple Pulp, Salt, Modified Maize Starch, Onion Powder, Concentrated Lemon Juice, Roasted Barley Malt Extract, Colour: Sulphite Ammonia Caramel; Ginger, Salt, Cloves, Nutmeg, Rapeseed Oil, Cardamom Extract, Bay Extract), 12% Potato, 4% Mature Cheddar Cheese (Milk), 4% Medium Fat Soft Cheese (Milk), Water, Whole Milk, 2% Coloured Mature Cheddar Cheese (Cheese (Milk), Colour: Carotenes), Onion, Dried Potato, Rapeseed Oil, Potato Starch, 1% Red Leicester Cheese (Cheese (Milk), Colour: Carotenes), Cornflour, Stabiliser: Hydroxypropyl Methyl Cellulose; Salt, Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Bread · Roll