Is 9 snack ploughman's rolls Nightshade Free?
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Why it's not nightshade free
- potato starch
- 12% potato
- dried potato
- tomato puree
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, 13% Sweet Pickle (Vegetables in Varying Proportions [Carrot, Swede, Onion, Cauliflower], Sugar, Barley Malt Vinegar, Spirit Vinegar, Water, Tomato Purée, Date Paste [Dates, Rice Flour], Apple Pulp, Salt, Modified Maize Starch, Onion Powder, Concentrated Lemon Juice, Roasted Barley Malt Extract, Colour: Sulphite Ammonia Caramel; Ginger, Salt, Cloves, Nutmeg, Rapeseed Oil, Cardamom Extract, Bay Extract), 12% Potato, 4% Mature Cheddar Cheese (Milk), 4% Medium Fat Soft Cheese (Milk), Water, Whole Milk, 2% Coloured Mature Cheddar Cheese (Cheese (Milk), Colour: Carotenes), Onion, Dried Potato, Rapeseed Oil, Potato Starch, 1% Red Leicester Cheese (Cheese (Milk), Colour: Carotenes), Cornflour, Stabiliser: Hydroxypropyl Methyl Cellulose; Salt, Parsley
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Bread · Roll