Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is 90 Second Jasmine Rice Microwavable Pouch - 8.5oz - Good & Gather™ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Aromatic, tender grain offering light, fluffy texture and subtle floral notes; commonly used as a quick side for stir-fries, curries, bowls, and meal prep. Reviews note fast, convenient microwave preparation and reliable flavor, with occasional mentions of uneven heating or pouch splitting affecting consistency, favored for quick weeknight dinners, bowls.

Ingredients

Water, Jasmine Rice, Canola Oil And/Or Sunflower Oil, Salt, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 90 Second Jasmine Rice Microwavable Pouch - 8.5oz - Good & Gather™ | Spoonful