Is 90 Second Spanish-Style Brown Rice with Black Quinoa Microwavable Pouch - 8.5oz - Good & Gather™ GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- ground white pepper
- tomato powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Parboiled Brown Rice, Corn, Red Peppers, Black Quinoa, Sunflower Oil, Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Dried Cilantro, Paprika (Color), Ground White Pepper, Ground Red Pepper Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
90 Second Spanish-Style Brown Rice with Black Quinoa Microwavable Pouch - 8.5oz - Good & Gather™ is available at 1 retailer
About this product
Rice · Pouch