Is 97% Sugar Free iced funtella cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural chocolate sprinkles
citric acid
cocoa powder
milk
milk solids

natural chocolate sprinkles

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour Blend (Australian Chickpea Flour, Navy Bean Flour, Tapioca Starch), Cocoa Powder, Water, Butter Blend (Vegetable Oil, Butter, Milk Solids, Salt, Soy Lecithin, Citric Acid, Natural Colour (Beta Carotene), Vitamins A,d), Egg, Natural Sweeteners (Erythritol , Xylitol), Tapioca Fibre, Soluble Corn Fibre, Polydextrose, Natural Chocolate Sprinkles, Vegetable Glycerine, Milk, Emulsifiers, Thickener, Corn Flour, Baking Powder (Raising Agents 500, 575), Natural Flavours (&Lt,1%), Guar Gum, Stevia Leaf Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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