No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A California Delicious Holiday Gourmet Complete Christmas Gift Basket with Ghirardelli Chocolate, for the Home Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Assorted Vatieties (4 Oz Each, 2 Count), Salami: Assorted Varieties (6Oz Each, 2 Count), Piece Truffles (4,5Oz Each, 1 Count), Ghirardelli Chocolate Squares: Assorted Varieties (5,3 Oz Each, 2 Count), Olives (2 Oz Each, 1 Count), Jelly Belly Assortment (4,25Oz Each, 1 Count), Chocolate Toffee Almonds (4,25 Oz Each, 1 Count), Chocolate Covered Cherries (4,25 Oz Each, 1 Count), Sugar Cookies (2 Oz Each, 1 Count), Chocoalte Caramel Popcorn (6 Oz Each, 1 Count), Shortbread Fingers (5,3 Oz Each, 1 Count), Cheese Crackers (2Oz Each, 1 Count), Cheese Straws (4Oz Each, 1 Count), Italian Amaretti Cookies (0,9 Oz Each, 1 Count), Butter Toffee Pretzels (2Oz Each, 1 Count), Salt Water Taffy (2Oz Each, 1 Count), Chocolate Raspberry Cake (2,5Oz Each, 1 Count), Organic Crackers (3,5Oz Each, 1 Count), Dolcetto Peppermint Wafer Roll Cookies (4,4Oz Each, 1 Count), Sweet Ginger Cookie Brittle (6Oz Each, 1 Count), Red Velvet Cookies (7 Oz Each, 1 Count), Biscotti (6 Oz Each, 1 Count), Chocolate Peppermint Cookie Brittle (6 Oz Each, 1 Count), Sweet Butter Cookies (4,4Oz Each, 1 Count), Chocolate Toffee Almonds (3 Oz Each, 1 Count), Gourmet Popcorn: Assorted Varieties (3 Oz Each, 2 Count), Caramel Coffee (1 Count), Le Grand Truffle Assortment (1 Count), Chocolate Crackle Cookies (2,5 Oz Each, 1 Count), Caramel Apple Cookies (6 Oz Each, 1 Count)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SweetSavoryChocolateyButtery
Texture
CrunchyCreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? A California Delicious Holiday Gourmet Complete Christmas Gift Basket with Ghirardelli Chocolate, for the Home | Spoonful