Is A Chix Twist Oodles Of Rice Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

of onion
plum juice concentrate
garlic
garlic puree
chicken broth
pho broth
red pepper
red pepper sauce
+4 more

of onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Water, Chicken Breast From Chickens Raised Without Antibiotics, Bean Sprouts, Pho Broth (chicken Broth, Sea Salt, Sugar, With Less Than 2% Of Onion, Green Onion, Ginger, Star Anise, Chicken Fat), Hoisin (brown Sugar, Water, Red Miso (water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Purée (garlic, Water), Ginger Purée (ginger, Water, Salt), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onion, Fish Sauce (water, Anchovy Extract, Salt, Sugar), Sriracha (red Jalapeño Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Tabasco® Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt)), Lime Juice, Rice Noodles (rice, Potato Starch, Tapioca Starch), Star Anise

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.