Is A COLLISION OF CREAMY MILK CHOCOLATE, CRUNCHY PEANUTS, RICE PUFFS & PRETZELS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fair trade certified chocolate liquor
fair trade certified cocoa butter
milk fat
whole milk powder
milk chocolate

fair trade certified chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, FAIR TRADE CERTIFIED COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), PEANUTS (PEANUTS, PEANUT OIL, SALT), GLUTEN FREE RICE PUFFS (WHOLE GRAIN BROWN RICE, FRUCTAN [A DIETARY FIBER], CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS [ANTIOXIDANTS TO MAINTAIN FRESHNESS]), GLUTEN FREE PRETZEL RINGS (POTATO FLOUR, CORNSTARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER [SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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