Is A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch Low FODMAP?
Description
Seasoned black beans offer savory, mildly spiced flavor and soft, creamy texture; microwavable pouch format makes them convenient for rice bowls, tacos, salads, sandwiches, or as a ready side. Reviewers commonly cite consistent seasoning, tenderness, and ease of preparation, with occasional comments about saltiness or variable thickness reported after reheating.
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Description
Seasoned black beans offer savory, mildly spiced flavor and soft, creamy texture; microwavable pouch format makes them convenient for rice bowls, tacos, salads, sandwiches, or as a ready side. Reviewers commonly cite consistent seasoning, tenderness, and ease of preparation, with occasional comments about saltiness or variable thickness reported after reheating.
Ingredients
Water, Black Beans, Onions, Green Bell Peppers, Avocado Oil, Apple Cider Vinegar, Tomato Paste (Tomato Paste (Tomatoes, Citric Acid), Sea Salt, Garlic, Cumin, Oregano, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.