No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Seasoned black beans offer savory, mildly spiced flavor and soft, creamy texture; microwavable pouch format makes them convenient for rice bowls, tacos, salads, sandwiches, or as a ready side. Reviewers commonly cite consistent seasoning, tenderness, and ease of preparation, with occasional comments about saltiness or variable thickness reported after reheating.

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Ingredients

Water, Black Beans, Onions, Green Bell Peppers, Avocado Oil, Apple Cider Vinegar, Tomato Paste (Tomato Paste (Tomatoes, Citric Acid), Sea Salt, Garlic, Cumin, Oregano, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch is available at 7 retailers

Whole FoodsVitacostTargetHarris TeeterWalmartGiant EagleCentral Market

About this product

Unknown · Pouch

Flavor
EarthySavoryGarlickySpicy
Texture
Creamy
Commonly used for
Side DishMeal PrepLunchOn The Go
Low FODMAP? A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch | Spoonful