Is A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasoned black beans offer savory, mildly spiced flavor and soft, creamy texture; microwavable pouch format makes them convenient for rice bowls, tacos, salads, sandwiches, or as a ready side. Reviewers commonly cite consistent seasoning, tenderness, and ease of preparation, with occasional comments about saltiness or variable thickness reported after reheating.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onions
tomatoes
tomato paste
black beans

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Black Beans, Onions, Green Bell Peppers, Avocado Oil, Apple Cider Vinegar, Tomato Paste (Tomato Paste (Tomatoes, Citric Acid), Sea Salt, Garlic, Cumin, Oregano, Cayenne Pepper.

Check A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch against your own diets in the app.

Take it with you

Scan to open A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens A Dozen Cousins Cuban Black Beans, Vegan Gluten-Free Microwaveable Seasoned Beans with Avocado Oil, 10 oz Pouch in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.