Is A Hold Deluxe Rice Elbows and Cheese Sauce, Deluxe Rice Elbows and Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cheddar cheese
  • cheese sauce
  • nonfat dry milk
  • from milk
  • pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

BROWN RICE MACARONI (WHOLE GRAIN BROWN RICE, RICE BRAN), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, BETA CAROTENE [COLOR], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Pasta · Pouch

Flavor
SavoryRichSalty
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish