Is A-Sha Street Style Noodle Box Dan Dan Noodle With Dream Team Scallion Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • shallot extract
  • garlic
  • garlic powder
  • onion juice
  • shallots
  • orange juice
  • tomato juice
  • wheat
  • soybeans
  • +1 more

shallot extract

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic
garlic powder
onion juice

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Water, Salt, Sugar, Soybeans, Wheat, Canola Oil, Caramel Color, Shallots, Yeast Extract, Vinegar, Carrot Juice, Onion Juice, Tomato Juice, Orange Juice, Shallots, Garlic, Soy Protein, Spices, Malic Acid, Garlic Powder, Shallot Extract, Glucono Delta-lactone, Paprika Oleoresin (for Color), Tocopherols. Contains: Wheat, Soy.

Check A-Sha Street Style Noodle Box Dan Dan Noodle With Dream Team Scallion Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

A-Sha Street Style Noodle Box Dan Dan Noodle With Dream Team Scallion Sauce is available at 1 retailer

Walmart

About this product

Noodle · Dried

Flavor
Savory
Texture
CreamyOily
Commonly used for
Meal PrepOn The GoLunch