Is A Shoprite Brand Bowl and Basket Authentic Sourdough Vegetarian?

Ingredients

Calcium, Iron, Potassium, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, contains less than 2% of Ascorbic Acid as a dough conditioner, Enzymes, Salt, Yeast. Contains: Wheat. Manufactured on shared equipment with products containing tree nuts and sesame and in a facility that uses eggs, milk, and soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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