Is A-Z Multivitamin & Minerals Low FODMAP?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Magnesium Oxide, Ascorbic Acid, Acacia Gum, Ferrous Fumarate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Hydroxypropyl Methad Cellulose, Zinc Oxide, Magnesium Stearate, Calcium Pantothenate, Anti-caking Agent: Silicon Dioxide; Manganese Sulphate Monohydrate, Copper Sulphate Pentahydrate, Talc, Humectant Glycerol, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Retinyl Acetate, Folic Acid, Potassium lodide, Chrom Chloride Hexahydrate, Sodium Selenite, Sodium Molybdate Dihydrate, Phytomenadione, Biotin, Cholecalciferol, Cyanocobalam

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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