No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aah! Bisto Vegetable Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth, savory vegetable gravy with a thick, pourable texture commonly used over roast dinners, mashed potatoes, vegetables and in casseroles. Reviewers cite quick, consistent preparation and satisfying everyday flavor, though some find it overly salty or artificial; many buyers keep it stocked for quick, everyday family meals and weeknight dinners.

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Ingredients

Potato Starch, Dried Glucose Syrup, Salt, Rapeseed Oil, Flavourings (contain Celery), Maltodextrin, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Roasted Carrot Juice Concentrate Powder, Ground Bay Leaf, Ground Black Pepper, Colour (Ammonia Caramel), Sugar, Garlic Powder, Emulsifier (Soya Lecithin), Ground Thyme, Onion Oil, Rosemary Extract. May also contain wheat (gluten).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aah! Bisto Vegetable Gravy is available at 1 retailer

Tesco

About this product

Sauce · Powder

Flavor
SavoryUmamiHerbaceous
Texture
Powdery
Commonly used for
CookingSide DishTopping
Low FODMAP? Aah! Bisto Vegetable Gravy | Spoonful