Is Aarne & Elsa Baked Rye Chips Sour Cream & Spring Onion Dairy Free?

Ingredients

Whole Grain Rye 50% (Rye Flour, Rye Bran), Wheat Flour, Seasoning Mix [Sugar, Onion, Yeast Extract, Whey Powder (Milk), Milk Powder, Spices (Parsley, Garlic), Acidity Regulator (Lactic Acid, Citric Acid), Aroma], Vegetable Oil (Rapeseed), Water, Wheat Protein, Syrup, Salt, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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