Is Abbey Of The Genesee Monks Bread, 16 oz Gluten Free?
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Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, POTASSIUM, PHOSPHORUS, CALCIUM, NIACIN, IRON, SODIUM, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, ENZYMES, NATURAL FLAVORS, SALT, YEAST, CALCIUM CARBONATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SORBIC ACID (PRESERVATIVE) FUMERIC ACID (PRESERVATIVE) VEGETABLE OIL, WHEAT FLOUR, MALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES AND ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE (PRESERVATIVE) ENZYMES, VINEGAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.