Is Abbey Of The Genesee Monks Bread, 16 oz Vegetarian?
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Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, POTASSIUM, PHOSPHORUS, CALCIUM, NIACIN, IRON, SODIUM, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, ENZYMES, NATURAL FLAVORS, SALT, YEAST, CALCIUM CARBONATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SORBIC ACID (PRESERVATIVE) FUMERIC ACID (PRESERVATIVE) VEGETABLE OIL, WHEAT FLOUR, MALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES AND ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE (PRESERVATIVE) ENZYMES, VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.