Is ABC Veggie Bites Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
dehydrated potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil and/or Safflower Oil, Cheddar Cheese (Pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (Cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric [color], Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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