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Ingredients

Sugar, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Palm and Rapeseed Oils, Water, Mixed Fruit Jam (Sugar, Glucose Syrup, Apple Pulp (contains SULPHITES), Concentrated Apricot Puree, Concentrated Plum Puree, Gelling Agent (Pectin), Colour (Anthocyanin), Flavouring, Acidity Regulators (Citric Acid, Trisodium Citrate)], Glucose, EGG, Inverted Sugar Syrup, Glace Cherry [Cherries, Glucose Fructose Syrup, Acidity Regulator (Citric Acid), Colours (Fruit and Vegetable Juic Preservative (SULPHUR DIOXIDE)], Ground ALMOND (1%), Rice Flour, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Potato Starch, WHEAT GLUTEN Pov der (from MILK), Flavouring, Salt, Preservative (Potassium Sorbate) (Su rose Esters of Fatty Acids). Carbohydrate - of which Sug Protein: Salt: ALLERGENS: or allergens, including cereals containing gluten, please ingredients PITALS. May contain traces of other nuts. Suitable etarians. CHEM 283 шое (960) DE ps and put 2961 as a way t <LL0000 828LED S

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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