Is abe so? nol mulle - EST 1963- MARGARET'S COUNTRY K Vegetarian?

Ingredients

Sugar, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Palm and Rapeseed Oils, Water, Mixed Fruit Jam (Sugar, Glucose Syrup, Apple Pulp (contains SULPHITES), Concentrated Apricot Puree, Concentrated Plum Puree, Gelling Agent (Pectin), Colour (Anthocyanin), Flavouring, Acidity Regulators (Citric Acid, Trisodium Citrate)], Glucose, EGG, Inverted Sugar Syrup, Glace Cherry [Cherries, Glucose Fructose Syrup, Acidity Regulator (Citric Acid), Colours (Fruit and Vegetable Juic Preservative (SULPHUR DIOXIDE)], Ground ALMOND (1%), Rice Flour, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Potato Starch, WHEAT GLUTEN Pov der (from MILK), Flavouring, Salt, Preservative (Potassium Sorbate) (Su rose Esters of Fatty Acids). Carbohydrate - of which Sug Protein: Salt: ALLERGENS: or allergens, including cereals containing gluten, please ingredients PITALS. May contain traces of other nuts. Suitable etarians. CHEM 283 шое (960) DE ps and put 2961 as a way t <LL0000 828LED S

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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