Is Abe's Bagel Bakery Multigrain Bagels Vegan?
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Ingredients
Wheat Flour, Water, Wholemeal Wheat Flour, Mixed Grains (12%) (Kibbled Red Wheat, Kibbled Rye, Cornmeal), Bagel Base (Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono And Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes), Wheat Gluten, Vinegar, Yeast, Iodised Salt, Dough Conditioner (Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (Wheat)), Acidity Regulator (Calcium Acetate), Honey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.