Is Abe's Ice Cream Parvelicious Vanilla Caramel Vegan?
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Ingredients
Water, Sugar, Whole Eggs, Palm And Modified Palm Oils, Glucose Solids, Caramel Sauce (water, Sugar, Fructose, Modified Starch, Coconut Oil, Salt, Pectin, Natural Flavour, Caramel Color, Locust Bean Gum, Potassium Sorbate, Sodium Benzoate, Annatto Color, Monoglycerides), Polysorbate 80, Cellulose Gum, Artificial Flavor, Mono- And Di-glycerides, Salt, Carrageenan, Colour: Fd&c Red #40, Yellow #5 #6. Contains Eggs, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.