Is Abe's, Vegan Apple Cider Mini Muffins, 12 Pack Dairy Free?

Ingredients

Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Non-gmo Pumpkin, Salt, Non-gmo Baking Powder (Sodium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Non-gmo Orange Zest, Non-gmo Lemon Zest, Ginger, Non-gmo Vanilla, Contains: Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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