Is Abe's, Vegan Individually Wrapped Chocolate Chip Muffin, 3.2 Ounce Dairy Free?

Ingredients

non-gmo sugar, non-gmo unenriched flour, non-gmo organic rice milk (filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, non-gmo chocolate (sugar, cocoa mass, cocoa butter, sunflower lecithin (an emulsifier), vanilla salt), water, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate (baking soda), non-gmo corn starch), baking soda (sodium bicarbonate), vanilla

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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