Is About Time - Protein Pancake Mix - Cinnamon Spice, 1.5 Lb Dairy Free?
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Ingredients
Gluten Free Oatmeal Flour, Whey Isolate (Whey Isolate, Flavoring, Xanthan Gum, Stevia), Buttermilk, Flax, Cinnamon Chip (Sugar, Palm Oil, Cinnamon, Non-fat Dry Milk, Soy Lecithin), Baking Powder, Pumpkin Pie Spice, Salt, Baking Soda, Cinnamon, Stevia, Allergen Statement: Produced In A Facility That Uses Peanut, Tree Nut, Wheat And Egg , Contains Milk, Soy And Sunflower Lecithin, Allergen Statement: Produced In A Facility That Uses Peanut, Soy And Sunflower Lecithin, Allergen Statement:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.