Is Absolute Organic Italian Traditional Pesto Vegetarian?

Ingredients

Basil* (42%), Sunflower Oil*, Parmigiano Reggiano Dop Cheese* (milk, Salt, Rennet), Potatoes Flakes* (potatoes, Spices), Extra Virgin Olive Oil*, Cane Sugar*, Cashews*, Pine Nuts*, Salt, Garlic*, Acidity Regulator: Citric Acid. *certified Organic. Contains Milk And Tree Nuts. Maybe Present: Fish, Egg, Sulfites, Ner Tree Nuts, Gluten And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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