Is Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz Vegetarian?
Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
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Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
Ingredients
Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Filtered Water, Sea Salt, Organic No Wheat Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Delicious and Nutritious Low FODMAP Cracker
I really enjoy these crackers and these are satisfying, crunchy, and the perfect palate for your favorite low FODMAP toppings. Best paired with aged cheese, chicken or tuna salad (made with garlic and onion free mayonnaise) peanuts butter, and more. Super impressed with the simple whole grain ingredients.
So yummy!
I really like these! Although it says it contains soy and I am on the Low Fodmap diet I believe you can have a small serving! Super yummy! Would be great woukd cheese or dips :)