Is ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL Vegetarian?
Description
Crunchy baked crackers offer a rich, savory flavor and firm, satisfying texture; commonly used as a snack, appetizer base with cheeses and spreads, or packed for lunches. Reviewers report consistent crispness, sturdy structure for dipping, pleasant toasted notes, occasional crumbliness in larger pieces, and reliable portability, long lasting crunch overall.
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Description
Crunchy baked crackers offer a rich, savory flavor and firm, satisfying texture; commonly used as a snack, appetizer base with cheeses and spreads, or packed for lunches. Reviewers report consistent crispness, sturdy structure for dipping, pleasant toasted notes, occasional crumbliness in larger pieces, and reliable portability, long lasting crunch overall.
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH, QUINOA, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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