This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Crunch Master Multi Seed Rosemary & Olive Oil Crunchy Baked Rice Crackers Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary And Olive Oil Seasoning (maltodextrin, Sea Salt, Sugar, Spices (including Rosemary), Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Olive Oil, Amaranth Seeds, Quinoa Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt). Contains: Sesame, Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Crunch Master Multi Seed Rosemary & Olive Oil Crunchy Baked Rice Crackers | Spoonful