Is ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL Vegan?
Description
Crunchy baked crackers offer a rich, savory flavor and firm, satisfying texture; commonly used as a snack, appetizer base with cheeses and spreads, or packed for lunches. Reviewers report consistent crispness, sturdy structure for dipping, pleasant toasted notes, occasional crumbliness in larger pieces, and reliable portability, long lasting crunch overall.
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Description
Crunchy baked crackers offer a rich, savory flavor and firm, satisfying texture; commonly used as a snack, appetizer base with cheeses and spreads, or packed for lunches. Reviewers report consistent crispness, sturdy structure for dipping, pleasant toasted notes, occasional crumbliness in larger pieces, and reliable portability, long lasting crunch overall.
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH, QUINOA, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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