Is Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz Vegan?
Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
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Description
Crunchy, hearty crackers offering a robust, earthy flavor and a firm, crisp texture that holds toppings well. Commonly used with cheese, dips, soups, salads, and for casual snacking. Reviewers frequently note durability under spreads, a coarse mouthfeel, and a pronounced savory taste described by many as slightly dry or crumbly.
Ingredients
Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Brown Flax Seeds (Organic), Brown Sesame Seeds (Organic), Filtered Water, Sea Salt, Organic No Wheat Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Delicious and Nutritious Low FODMAP Cracker
I really enjoy these crackers and these are satisfying, crunchy, and the perfect palate for your favorite low FODMAP toppings. Best paired with aged cheese, chicken or tuna salad (made with garlic and onion free mayonnaise) peanuts butter, and more. Super impressed with the simple whole grain ingredients.
So yummy!
I really like these! Although it says it contains soy and I am on the Low Fodmap diet I believe you can have a small serving! Super yummy! Would be great woukd cheese or dips :)