Is Abundant Life foods Gluten Free Assorted Muffin Mix (Case of 4/ 12 oz. Bags) Dairy Free?

Ingredients

Rice Flour, Tapioca Flour, Corn Starch, Milk Powder, Cane Juice Sugar, Baking Powder, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Contains: Milk , Corn:corn Meal, Sea Salt, Contains: Milk , Blueberry: Rice Flour, Evaporated Wild Blueberries, Natural Flavor, Contains: Milk, Apple Cinnamon: Rice Flour, Freeze Dried Apples, Cinnamon, Natural Flavor, Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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