Is Acidified sour cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat milk
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pasteurized milk, cream, nonfat milk, stabilizer (modified corn starch, tapioca starch, gelatin, mono and diglycerides, sodium caseinate, propylene glycol monostearate, guar gum, carrageenan, potassium phosphate), salt, lactic acid, citric acid, natural and artificial flavor, short chain distillate (natural flavor), potassium sorbate, sodium citrate, sorbic acid
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