Is ACIDOPHILUS & BIFIDUS DOUBLE STRENGTH - 180 CAPS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

powdered goat milk
these microorganisms are in a base of lactose
whey

powdered goat milk

Dietitian note

Goat's milk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Billion Active Cells Of The Following Specially Cultured Strains Of Probiotics:, L, Rhamnosus, L, Acidophillus, B, Bifidum, These Microorganisms Are In A Base Of Lactose, Whey, Powdered Goat Milk, Vegetable Grade Magnesium Stearate (Lubricant), Pectin And Ascorbic Acid In A Gelatin Capsule (Gelatin, Purified Water)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.