Is Acti-Snack Keto Crunch, Buffalo BBQ Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BBQ Cashews & Almonds (65%) (Cashew Nuts, Almonds, Concentrated Apple Juice, Garlic Salt, Paprika, Liquid Smoke (Natural Flavouring, Vinegar, Molasses, Colour (Caramel), Salt), Vinegar, Chipotle Powder, Onion Powder, Acid (Citric Acid), Black Pepper, Mustard, Cumin), Tamari Pumpkin Seeds (35%) (Pumpkin Seeds, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji (Aspergillus Oryzae))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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