Is Actimel Strawberry Yogurt Drinks 100g Vegan?
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Ingredients
Almond and Out base (86.5%) [Water, Roasted almond paste (3%), Out syrup (2.1%)], Strawberry purée (5%), Sugar, Pea protein isolate, Natural flavourings, Calcium phosphate (Calcium), Maize starch, Live vegan cultures ( Streptococcus thermophilus, Lactobacillus casei (L. casei Danone ®], Black carrot concentrate, Concentrated lemon juice, Vitamins (B6, D2). For allergens, induding cereals containing gluten, see ingredients in bold. May contain other types of nuts, Nutrition values per 100g (%RI*): Energy 249 W/59 kcal 73%); Fat 2.09 (3%), of which saturates 0,6g (3%); Carbolydrate 8.5g (3%), of which sugars 4.5g (5%); Protein 1.79 (3%); Salt 0.089 (1%); Calcium 120mg (15%); Vitamin D 0.75pg (15%); Vitamin B6 0.21 mg (15%). "Re: Reference intoke of an average adult (8400 kJ/2000 kcal).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.