Is Actimel Strawberry Yogurt Drinks 100g Dairy Free?
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Ingredients
Almond and Out base (86.5%) [Water, Roasted almond paste (3%), Out syrup (2.1%)], Strawberry purée (5%), Sugar, Pea protein isolate, Natural flavourings, Calcium phosphate (Calcium), Maize starch, Live vegan cultures ( Streptococcus thermophilus, Lactobacillus casei (L. casei Danone ®], Black carrot concentrate, Concentrated lemon juice, Vitamins (B6, D2). For allergens, induding cereals containing gluten, see ingredients in bold. May contain other types of nuts, Nutrition values per 100g (%RI*): Energy 249 W/59 kcal 73%); Fat 2.09 (3%), of which saturates 0,6g (3%); Carbolydrate 8.5g (3%), of which sugars 4.5g (5%); Protein 1.79 (3%); Salt 0.089 (1%); Calcium 120mg (15%); Vitamin D 0.75pg (15%); Vitamin B6 0.21 mg (15%). "Re: Reference intoke of an average adult (8400 kJ/2000 kcal).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.