Is Actimel+ Triple Action 100% Vitamin D Blueberry & Blackberry Yoghurt Drink 8x100g Dairy Free?
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Ingredients
Yogurt (<b><u>Milk</u></b>) Skimmed <u><b>Milk</b></u> Sugar/Liquid Sugar Oligofructose Blueberry Purée from Concentrate (1%) Blackberry Purée from Concentrate (1%) Dextrose Magnesium Salt of Citric Acid Modified Starch Natural Flavourings <u><b>Milk</b></u> Minerals Concentrate Acidity Regulators (Citric Acid, Sodium Citrate) Vitamins (C, D, B6) Lactobacillus casei (L. casei Danone®).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.