Is Actimel+ Triple Action 100% Vitamin D Blueberry & Blackberry Yoghurt Drink 8x100g Vegan?
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Ingredients
Yogurt (<b><u>Milk</u></b>) Skimmed <u><b>Milk</b></u> Sugar/Liquid Sugar Oligofructose Blueberry Purée from Concentrate (1%) Blackberry Purée from Concentrate (1%) Dextrose Magnesium Salt of Citric Acid Modified Starch Natural Flavourings <u><b>Milk</b></u> Minerals Concentrate Acidity Regulators (Citric Acid, Sodium Citrate) Vitamins (C, D, B6) Lactobacillus casei (L. casei Danone®).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.