Is Activ Max Mango Flavour Effervescent Tablets Vegetarian?

Ingredients

Citric Acid, Malic Acid, Acidity Regulator: Sodium Carbonates, Ascorbic Acid, Magnesium Carbonate, Calcium Carbonate, Flavourings, Maize Starch, Carrot Powder (maltodextrin, Beetroot Juice From Concentrate), Niacin, Sweeteners: Sucralose, Sulphate, Pantothenic Acid, Vitamin B2, Vitamin B1, Biotin, Folic Acid, Vitamin B6.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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