Is Activia Grains & Nuts Walnut & Oats Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk mineral concentrate
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt (milk), Sugar (8%), Water, Oligofructose (fiber), Wholegrain Oat (1.5%), Concentrated Lemon Juice, Walnut (1%), Natural Flavouring, Tapioca Starch, Thickener (pectins), Natural Walnut Flavouring, Colour (plain Caramel), Milk Mineral Concentrate. Contains: Milk, Wholegrain Oat, Walnut.

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