No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Activia Less Sugar & More Good Blueberry & Cardamom Yogurt, 5.3 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: CULTURED MILK, BLUEBERRIES, WATER, HONEY, LESS THAN 1% PECTIN, NATURAL FLAVORS, CARDAMOM, LEMON JUICE (FROM CONCENTRATE), LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LINE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Activia Less Sugar & More Good Blueberry & Cardamom Yogurt, 5.3 Oz. is available at 1 retailer

Walmart

About this product

Yogurt · Piece

Flavor
FruitySpicy
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Activia Less Sugar & More Good Blueberry & Cardamom Yogurt, 5.3 Oz. | Spoonful