Is Activia Low Fat Vanilla Yogurt & Granola Vegan?

Ingredients

Low Fat Vanilla Flavour Yogurt (88%): Low Fat Yogurt (milk), Water, Sugar, Modified Starch, Thickener (pectin, Guar Gum), Natural Flavouring, Acidity Regulators (citric Acid, Calcium Citrates), Vanilla (0.02%), Colour (beta-carotene, Curcumin). Granola (12%): Oat Flakes (63%), Oligofructose, Cereal Crispies (rice, Maize, Wholegrain Flour (wheat, Rye, Barley), Low Fat Cocoa Powder, Salt), Honey, Wheat Flour, Sugar, Sunflower Oil, Rye Flour, Salt. Contains Milk, Oat, Wheat, Rye and Barley. It may also contain Nuts, Sesame and other Cereal containing Gluten, Soy and Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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