Is Activia Probiotic Yogurt, Raspberry/Apple/Blackberry/Strawberry Flavour,100g (Pack of 12) Dairy Free?

Ingredients

Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Grape Juice Concentrate (For Colour), Blueberry And Carrot Juice (For Colour)), Cream, Water, Fruits (Cherries, Raspberry Puree, Strawberries, Apple, Blackberries, Rhubarb), Modified Corn Starch, Gelatin, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Black Carrot Juice (For Colour), Carrageenan, Malic Acid, Vegetable Juice (For Colour), Pectin, Sodium Citrate, Vitamin D3, Calcium Lactate, Made With Vitamin D Fortified Skim Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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