Is Activia probiotiques grains Dairy Free?

Ingredients

Laitecreme, Eau, Sucre, Areme, Inuline De Racine De Chicoree, Poudre De Lait Ecreme, Amidon De Mais Modifie, Concentre Proteique De Lait Et De Lactoserum, Pommes, Puree De Poire, Avoine Roule, Quinoa, Graines De Lin, Son De Ble, Gelatine, Arome Naturel, Concentre De Jusde Citron, Carraghenine, Culture Probiotique Active (Bifidobacterium Lactis Cncmi-2494) Et Cultures Bacteriennes Actives, Citrate De Sodium, Vitamine D3,fait De Laitecreme Enrichi De Vitamine D,contient Lait, Ble, Avoine, Peut Contenir Du Sarrasin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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