Is Activia Prune Fusions Yogurt Dairy Free?


Ingredients
Yogurt with Sugar (80%) (Yogurt (Milk), Sugar (2.2%)), Prune Layer (20%) (Prune (10%), Sugar (2.1%), Glucose-Fructose Syrup, Oligofructose, Modified Maize Starch, Stabiliser (Pectin), Flavouring, Acidity Regulators (Citric Acid, Calcium Phosphate))
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


