Is Activia Yogurt with Probiotics, Prune Flavour, 650g Dairy Free?

Ingredients

SKIM MILK, SUGAR, CREAM, WATER, FRUCTOSE, PRUNES, MODIFIED CORN STARCH, SKIM MILK POWDER, MILK AND WHEY PROTEIN CONCENTRATE, PRUNE PUR??E, GELATIN, NATURAL FLAVOUR, ACTIVE PROBIOTIC CULTURE (BIFIDOBACTERIUM LACTIS CNCM I-2494) AND ACTIVE BACTERIAL CULTURES, VITAMIN D3, MALIC ACID, SODIUM CITRATE. MADE WITH VITAMIN D FORTIFIED SKIM MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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