Is Activia Yogurt with Probiotics, Strawberry Rhubarb, 650g Dairy Free?
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Ingredients
SKIM MILK, CREAM, FRUCTOSE, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, SKIM MILK POWDER, MILK AND WHEY PROTEIN CONCENTRATE, RHUBARB, GELATIN, NATURAL FLAVOUR, NATURAL COLOUR, ACTIVE PROBIOTIC CULTURE (BIFIDOBACTERIUM LACTIS CNCM I-2494) AND ACTIVE BACTERIAL CULTURES, CARRAGEENAN, SODIUM CITRATE, VITAMIN D3, GELLAN GUM, MALIC ACID. MADE WITH VITAMIN D FORTIFIED SKIM MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.